How do you recognize when your mental health might need attention?
Last Updated: 28.06.2025 01:02
Sudden pressure like something has blocked your ears. Sort of feels like pressure from when water gets in the ear.
Rumbling, shaking, gusting wind etc.
Extreme changes in sleep schedules
Can you summarize season 1 of "The Acolyte"?
OUR BRAINS ARE NOT BEINGS INDEPENDENT OF US; WE NEED TO TAKE CONTROL
Seeing “angelic numbers” or repeating numbers that have “secret meanings” everywhere you look.
Monitoring Spirits
Rapid deep sleep cycles, instantly falling into a deep sleep state while simultaneously knowing you were conscious in it
Seeing visual phenomenon such as:
Afraid to look in the mirror
Artificial Intelligence Is Unlocking the Secrets of Black Holes - WIRED
Extraordinary Fear
Gender dysphoria, transgenderism
Thinking your family, friends, neighbors and co-workers are spying on you
Sweating
Chills like someone is inappropriately touching you in the groin or breast area
Crawling or itching sensations for no reason or with no external stimuli present
Senators get ready to roll out a new crypto bill - Politico
Feeling like the earth is spinning around you or tilted while you are standing still or vice versa
Sudden & multiple rises and falls in body temperature within minutes by 2-5 degrees in my observation.
Feelings you are being sexually harassed, molested, raped or seduced.
Israel says it struck Tehran's Evin prison and Fordo access routes - BBC
“Migraines” or “headache” in hyper specific areas. They can rest primarily on the left or right hand side as a rule, not an exception.
The left ear can sound different then the right, if a person pays attention they can sense which direction the communication is coming from. They can sense the left ear, the right ear, a space on the upper right corner, right directly above the mind space centered at the top and outside of the head all together.
Seeing visions that are just in your head or mind space only.
Resident Evil 9, Requiem, Announced At Summer Game Fest With Trailer And Release Date - GameSpot
Kundalini Awakening
Multiple clicks that are similiar to the African click language dialect
Random body ticks or feeling pricks or pokes on the skin or what I personally refer to as voodoo pokes…
Suddenly becoming extraordinarily hot where one begins to heat up throughout the body particularly in the back of head, ears, neck & upper back area
Feeling like someone is seeing through you eyes
Seeing saints from the scriptures
Mario Kart World Coins Don't Function As You'd Expect, New Evidence Suggests - GameSpot
Experiencing unusual “coincidences” suddenly and consistently.
Hearing the buzzing of electrical devices that are driving you nuts but other’s cannot hear them because your ears have been heightened and you can literally hear common energy frequencies other people can’t.
Hearing static noises, scrambles or people talking on a radio when there is no radio anywhere and no source for the static at all.
Why didn't Taylor Swift do Taylor Swift (Taylors version)?
Seeing lights behind the eyes when the eyes are closed such as blue dots, green or white “floating auroras”, rainbow sparkles or scrambles, a single red or purple light right in the center of the vision.
Creature Sounding Voices such as roars & screaming etc.
Overlapping voices or what I call triple voice or Legion
Your own voice but it definietly isn’t you speaking
Jinn Possession
Having enhanced vision suddenly. Ability to have extraordinary vision on a temporary basis such as seeing things a far off that a person shouldn’t be able to see like stars in the sky appearing larger and more detailed.
We, as adult human beings, should know how to monitor and pay close attention to the thoughts in our minds.
Thoughts of overt sexual behaviors such as adultery, homosexuality, multiple sexual partners, acts involving blood, violence or murder, pedophilia and/ or Beastiality.
“Tinnitus”
Arguing and fighting with a spirit in your dream
Vibrations
Alien or Advanced Civilization Conspiracy
Target Individuals
Experiencing smells with no external stimuli such as smells that are familiar to you that evoke emotion, ladies perfume, men’s cologne, body odors, chemical smells etc.
Seeing visions of future world events that actually come to pass later in the news cycle.
For the behaviors I list below there are reasons behind these activities to be sure but for the purpose of attempting to keep this short I will refrain from going into detail about the why’s at this time.
“Holy” Spirit Gifts
Hearing sonic booms nonstop that shake your house and others can hear them as well as your pets
Mydriasis, Strange pupil dilation which is a result of lust or adrenaline rushes.
BRIEF SUMMERY OF SYMPTOMS
Eyes
Seeing the location & characteristics of various types of heavens or planets
Witnessing unexplaine chaos in the lives of the people you are close to all of a sudden including financial issues, freak accidents, sickness & even death.
Communication through thoughts
Inability to express emotion, including crying as though your tears have literally been hindered or shut off.
Whirring or whooshing noises
Seeing a green radar light or a spinning white light orb in your right eye that you can see with the eyes open or shut
Thinking the news, movies & other forms of media are sending you personal messages.
Religious Hysteria (Positive- Good)
Extreme changes in personality
Lucid dream states
Seeing visions of actual people right now doing things as though they are on video
Finding evil underlying themes in media and music you didn’t notice before.
Pokes on the head
Religious Hysteria (Negative- Bad)
Waking up angry, disturbed, or still tired
Seeing color auras in just about every color
Extreme changes in diet
Obsession with Personal Hygiene (OCD or Mysophobia etc.)
A spirit architecting a date night and seducing you and chatting with you in your dreams.
BE THANKFUL IT IS NOT WORSE BECAUSE IT CAN GET MUCH WORSE
Clicking that sounds like a line connecting or disconnecting
Astral Projection & Quantum Science Hysteria
Seeing beings in bluish white light
Seeing an influx of shooting stars or streaks of light in your skies suddenly
Here is a short list of the never ending symptoms of for more serious alleged ailments like “schizophrenia”, let’s go over them & then you can at least be thankful you aren’t experiencing all of these:
Waking up with migraines or headaches and unable to see straight like you’ve been drugged.
Voice of Thunder
Chest pressure
Adrenaline rushes through the body
Zaps as though you are being shocked with electricity
Waking up crying
Seeing flashes of light fly though your house or shoot out of your peripheral vision
Feeling like your soul or spirit is being sucked out of your body or the top of your head to the point where you feel you are going to pass out, faint or die.
Seeing shadow people that run against walls or fly
Rings of Saturn or extraterrestrial sounding noises
Dreams of looping themes, repeating patterns, mazes, hallways, stairs, running in circles, being hunted etc.
Premature aging all of a sudden
The right ear seems evil as shit, more evil than the left. The upper right corner seems to be helpful sometimes but this is not definitive at all so be careful and notice the differences for yourself but NEVER FULLY TRUST ANY OF THEM.
Content of “Delusion”
Feel as though you are holding still as you are walking as though you are doing the “Running Man”
Feeling like your spirit is expanding outside of the perimeters of your body somehow.
Sudden onset of extreme euphoria
Walking around at night barefoot for hours, days or even weeks.
Sexual sensations
The mind is not some living being that can just make things up independent of you. These are spiritual entities people are dealing with.
Emotional State
Write them down word for word to the best of your ability over the next week and then look at the sum of them. Then ask yourself did you physically and actively call those thoughts into your mind or did they just randomly pop into your mind?
Loss of hair, particularly in the areas where the idiotic spirits are messing around usually in the front forehead area and down the front center of the head. It can also be sore here.
Eye Twitching
Covering up windows
Strange & subtle yet painless vibrations in the chest or groin areas. Sort of feels like a Dremel tool or a mini jackhammer.
Thinking secret societies are spying on you
Feeling a heaviness come over your entire body where you find it diffiucult to move as though something is on top of you holding you down.
Extreme change in perceptions of reality and world view or belief systems.
Pains in the anal area
Audible Voices both inside of the mind space & outside of the head. Hearing multiple types of audible voices, very distinct and clear.
Irregular heart beats
Etc…
For the lucky people who are just experiencing minor symptoms, you simply need to learn how to silence your mind and ignore the thoughts that do not belong to you.
Thinking the government is spying on you
Do me a favor. Argue with “your own thoughts” and see what happens. Debate your own thought on a point and then be absolutely still and quiet and observe what “your own thoughts” come up with as though you are both the therapist & the one on the couch simultaneously. Listen to how “your thoughts” respond to you. Then write that down and analyze it. Then ask yourself do you yourself truly believe what was said and whether it even sounds like something you would say.
Seeing visions of things going on in the spirit realm
Remote Viewing
Shortness of breath
Ancient Belief & Ritualistic Hysteria
Paranoia regarding people
Sudden temporary pains throughout the body for no reason
Strange clicking and popping in the nasal cavity. Sometimes when you wake up from a heavy night of nonstop dreams you can hear and/or feel this.
Seeing visions of things going on in the universe.
Ears
Government Experimentation & Conspiracy
Thinking animals and insects are spying on you
Waking up with sudden muscle pains and cramps
Excessive emotional reaction
Having a series of unexplainable misfortune all around you
Seeing beings of fire
Ability to control activities, responses & have conversations inside the dream state
Very vivid dreams
Dreaming in cartoon
Seeing visions that look like a dream while you are awake.
Seeing shimmers or shields that look like see through glass but they wobble or vibrate
Male and Female- Voices of people you know & people you don’t know at all
Intrusive Thoughts
Electronic or robotic sounding voices
Black Magic/ Witchcraft/ Sorcery
Night terrors
Pressure in the head
Twin Flame Journey’s
Turning off circuit breakers, disconnecting appliances and WiFi connections, putting devices on airplane mode etc.
Tech Experimentation & Conspiracy
Sudden onset of extreme dread
Temporary soreness in various areas of the head when you touch it particularly the top middle area or down the center of the head.
Seeing people that are deceased
Seeing angels
Sudden issues with extreme masturbation
Seeing the alleged “god” or “jesus”
Seeing other gods and goddesses
Sudden buzzing that sounds like an energy wave just beamed right through your head. Sort of sounds like an emergency broadcast sound.
Vertigo or depth perception issues.
Feeling safer in your home & not wanting to go out in public
Body
Sudden vanity & immodesty
Seeing shadows that seem to loom, grow & encompass you
Dreams of people you never met but then you meet them later.
Seeing elders
Excessive sweating, waking up soak and wet
Weird sexual fetishes and fantasies
Feeling pains or soreness on the eyeball itself
Repeating dreams
Epilepsy, Seizures, Sudden Full Body or Head Jerks
Seeing beings in green light
Spirits are very good at mimicking our own personality but every once in a while they slip up in a major way that will cause you to pause and wonder at this phenomena.
Head
Strong pulsation in the thumbs, ears, stomach, pelvic or groin areas that are not present in other parts of the body.
Seeing visions that are all around you and intermingling with the natural world. These are not being seen inside the head or mind space they are being seen externally.
Avoiding large crowds
Feeling pressure or a shield over one or both eyes that comes and goes
Extreme pulsations in one area or pulsations in multiple areas that are off rythmn and don’t match as though you have several heart beats that are off rtyhmn with one another.
Seeing animals or creatures that aren’t there
Dreams coming true, regularly
Sudden issue with pornographic materials and content
You notice your pets are also seeing the same things & are scared or behaving strangely & avoiding certain areas of your house all of a sudden.
Demon Possession
Issues with Personal Hygiene
Quantum Astral Projecting
Burning on the sides of the groin. Left side, right side or both.
V2K: Voice to Skull Technology in other words classified spying techniques
Paranoia regarding animals & insects
Sexualized feelings that can also stem in the head, hips, inner and outer thighs that are weird and unusual
Feeling like your head is being used like a ouijia board where the left side tapping means no and the right hand side tapping means yes.
Seeing visions in cartoon graphics and resolution or colors.
Sleep
Nano Technology Mind Control
Seeing actual light “orbs” in the physical sky, in your house or in your yard that appear and then vanish. Images are below at the end.
If you do the math on every single person experiencing these things, the sum of them are a hell of a lot larger than what statistics are showing. That is just the peope who are actually reporting this to an authority who keeps track. Most do not report this because of stupid questions and assumption like this question & the stigma associated with these things.
Seeing spirits that look like black silhouettes that have either light or fire behind them
Thinking a spirit is watching you
Dreams of “heaven and hell”
Sleep Walking
The brain does not just magically think thoughts and beat you down, emotionally abuse you, bring up memories you don’t want to think about nonstop, create imaginary “what if” scenarios all day long, or judge you nonstop all on its own. Something is causing that.
Extraordinary Paranoia
Dreams of yourself being in another lifestyle that is trying to convince you of reincarnation and past lives
Seeing creatures
Cramps, Charlie Horses etc.
Do these thoughts truly belong to and originate with you?
Personal Behaviors & Social Changes
Healthcare Experimentation & Conspiracy
Ability to stare directly into the sun
Seeing visions that have the same resolution of a movie like you are watching HD tv.
Hearing a snap or popping that sounds like it is coming from the skull
Telepathic communication that is not words or thoughts it’s a “knowing”.
Seeing the face of the wind, water or other elements
Gang Stalking
Mental illness doesn’t exist in the manner people believe it does so standard care techniques will never work and will always prove false and ineffective.
Low blood sugar attacks unprovoked and when you aren’t a diabetic
Some of the terms you folks love to throw around to insult the people are nutcase, conspiracy theorist, mentally ill, witch, the devil etc. So why would anyone speak out about these things? They can lose their jobs, families, friends, freedom, creditability and everything else in the time it takes for me to type this sentence.
Subtle “grinding” or pains that seems to move in a circular whirl. Like something is spinning or grinding into your head.
Feeling as though the ground is not solid under your feet as though it is exanding and becoming deeper.
Needing to avoid people
Excessive warming or a burning sensation
Seeing signs and symbols everywhere you look
Schizophrenia
Science Experimentation & Conspiracy
Having trouble with balance that comes and goes
Having blurry or hindered vision temporarily or even blindness
Extreme changes in social behavior
Seeing visions of various doctrines & books playing out like a movie.
One eye sees something larger than the other eye
Excessive Chills or “tingles”
Seeing shadow people with fedoras
The mind is supposed to be silent most of the time but it never is.
Cymbals or bells, sort of like jingle bells or how Tinker bell sounds in the stupid cartoon
Seeing everything in the natural world around you change where it doesn’t look like it’s supposed to. i.e. Houses, neighborhoods, street signs, highway exit signs, the sky. (This is why people are getting lost and have no clue where they are)
Noises in the ears.
Sudden onset of having dreams every night when you were not recalling your dreams before or for a very long time
All of the Names People are Calling This
Third Eye Chakrah; Kabbalah
Turning lights off preferring the dark instead
Groin & Private Areas (Secret Places)
Seeing spirits that look like vapors of smoke or “genies” that will have the head of a person but the body of a spirit vapor
Extreme changes in habits
Nose
Sudden promiscuity
Suddenly becoming extraordinarily cold where one begins to shake and convulse.
Mental Illness
Dreams of objects in the sky and aliens